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  • Writer's pictureChef Jasmine Norton

Honey Pineapple Chicken Tenders

Recipe by Chef Jasmine Norton



INGREDIENTS

1lb Chicken Tenders

8 oz. can DOLE® Pineapple Chunks

¼ cup Soy Sauce (low sodium)

1 cup Honey

1 tbsp Garlic, minced

1 tbsp Salt

1 tsp Pepper

½lb fresh Green Beans

1 Chopped Scallion (garnish)


DIRECTIONS

Coat a skillet with 2 tbsp of olive oil and heat over medium high. Season chicken tenders will salt and pepper, place in skillet and cook 6 minutes on each side or until cooked through. Use a thermometer to check the temperature of chicken. Temperature should be 165 degrees Fahrenheit.


In a mixing bowl add honey, minced garlic, soy sauce and pineapple chunks and mix together. Add Chicken and toss in honey pineapple soy mixture.


In a separate skillet add 2 tbsp of olive oil on medium high heat. Add green beans and season with salt, pepper and mixed garlic. Cover for 6 minutes to allow green beans to soften.


To serve, divide green beans among 3 plates and place beans in the center. Add honey pineapple chicken on top. Garnish with chopped scallion.


Prep Time: 5 min Cooking Time: 20 min Serving: 3





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