Recipe by Chef Nick Wallace
INGREDIENTS
1 Tbsp olive oil
2 cloves garlic minced
1/2 medium yellow onion, diced
2 tsp grated fresh ginger OR 1 tsp dry ground ginger
1 tsp honey
1/2 cup white vinegar
1 tsp mustard seeds
4 oz water
1/2 tsp cumin
1/2 tsp red pepper flakes
1/4 tsp cinnamon
4 cups of Dole® Frozen Mangoes
DIRECTIONS
Heat oil in a small saucepan over medium heat, then sauté garlic, onion, and ginger until onions are slightly translucent, about 5 minutes.
Add the onion mixture to a medium saucepan along with the rest of the ingredients. Stir well and bring to a gentle simmer over medium/low heat. Cook uncovered for 1 hour, stirring occasionally.
Mash with a fork or potato masher any remaining large mango chunks. Serve warm or chilled over pan-seared chicken or fish, or add to tacos and burritos.
Prep: 15 mins Cook: 1 hr 2 Servings
Comments