Recipe by Chef Jamie Gwen
This easy wrap is packed with protein from the tuna and sweet flavor from the pineapple. You can add carrots, cucumber or your favorite veggie to make it even healthier! And these wraps travel well, so pack them for lunch at school or work and enjoy a healthy break that will keep you full of energy all afternoon long!
INGREDIENTS
Three 5-ounce cans BUMBLE BEE® Tuna
One 8-ounce can DOLE® Crushed Pineapple
1 celery stalk, diced
2 tablespoons finely diced red onion
4 tablespoons mayonnaise
4 burrito-size whole grain tortillas
4 lettuce leaves
DIRECTIONS
Squeeze tuna dry and discard water. Place tuna in a large mixing bowl and use a fork to break up tuna. Drain the pineapple and save the juice. Add crushed pineapple, celery and red onion to the bowl and mix to combine. In a separate bowl, whisk together mayonnaise and pineapple juice. Pour the dressing over tuna mixture and mix well.
Place a tortilla on a work surface and top it with a lettuce leaf. Spoon 1/2 cup of tuna salad into the center of the lettuce leaf and roll tortilla to create a wrap. Repeat with the remaining tortillas.
4 Servings
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